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Proposals for Action

Individual Action

• 4-7-8 Breathing
• Guided Meditations: For Calmness, Awareness, and Love (CD)
• Basic Practice
• Walking Meditation
• Breathing Meditation
• Singing and Chanting
• Scream
• Be Surprised
• Love the Universe
• Journaling
• Daily Gratitudes

For more Individual Action suggestions, see The Contemplative Toolbox published by the Center for Contemplative Mind in Society.

Social Action

• Question Game
• Soul Session
• Holistic Support Group
• Support Group
• Conversation Circle
• Dialogue Group
• Sharing Resentments
• Listening Dyads
• Open Dialogues
• Participatory Lectures
• Progressive Parties
• Sharing Circles
• Annual Global Boycott

For more Social Action suggestions, see The Contemplative Toolbox published by the Center for Contemplative Mind in Society.

Political Action

• Community Dialogues with Elected Officials
• Proposal for a Million Member Monthly Mobilization

For more Political Action suggestions, see Political Strategy

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