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To reduce thinking, clear the mind, and become more grounded, while walking, synchronize your steps with your breathing.

For example, depending on the pace of your walking or the grade, inhale when you step down with your right foot and exhale on the next step with the right foot.

Pay attention to your breathing and how your body moves.

When thoughts come into your mind, acknowledge them, let them go, and return your awareness to your breathing and your walking.

Proceed in this manner for at least 10-15 minutes.